Both extensions help protect your eyes. Here's how they differ.
| Feature | Tired Budgie | Eye Care 20 20 20 |
|---|---|---|
| Type | Chrome Extension | Chrome Extension |
| Price | Free | Free |
| Focus | General breaks | 20-20-20 rule specifically |
| Break interval | Customizable | Every 20 minutes |
| Break duration | Customizable | 20 seconds |
| Additional features | Stretch reminders | Eye exercises |
Eye Care 20 20 20 is a Chrome extension specifically designed around the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
It's laser-focused on this ophthalmologist-recommended practice for reducing digital eye strain.
Scope: Eye Care 20 20 20 is specifically for eye breaks following the 20-20-20 rule. Tired Budgie takes a more holistic approach, encouraging breaks for your whole body and mind.
Flexibility: Eye Care 20 20 20 uses fixed 20-minute intervals. Tired Budgie lets you customize your break schedule based on your work style.
Break content: Eye Care 20 20 20 may include eye exercise suggestions. Tired Budgie offers a calming break experience with optional stretch reminders.
Philosophy: If you only need eye breaks, Eye Care 20 20 20 is focused. If you want comprehensive break reminders, Tired Budgie is broader.
Choose Eye Care 20 20 20 if you specifically want to follow the 20-20-20 rule and only need eye-focused breaks. Choose Tired Budgie if you want flexible break schedules and holistic wellbeing support for eyes, body, and mind.
Whole-body breaks. Your eyes will thank you too.
Get Tired Budgie — Free