"Just one more game" turned into 6 hours. A screaming bird saves your back and eyes.
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You queue up for one match. Four hours later, your back is killing you, your eyes are dry, and you forgot to eat lunch. Again.
Games are designed to keep you playing. Time flies when you're in the zone. But your body doesn't care about your rank—it needs breaks.
Staring at fast-moving screens for hours strains your eyes. Regular breaks prevent long-term damage.
Fatigue kills reaction time. A 5-minute reset between sessions keeps you sharp.
Carpal tunnel, back pain, neck strain—real issues from marathon sessions. Move every 30-50 minutes.
When Diwa screams, grab water. Dehydration affects focus and reflexes.
Start your session, set Diwa for 50-minute intervals
Game without watching the clock
Diwa screams → finish the round, then break
Stretch, hydrate, rest eyes for 5-10 minutes