Diwa the budgie

Break Reminder for Project Managers

You keep everyone else on track. A screaming bird keeps you from running yourself into the ground.

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The PM Paradox

You spend all day making sure your team has what they need. You clear blockers, run meetings, update stakeholders, and fight fires. But who's looking out for you?

Your calendar is a wall of meetings. Between calls, you're in Jira, Slack, and email—all at once. By 5pm, you've context-switched 100 times and accomplished zero deep work.

The PM truth: You can't facilitate effectively when you're fried. Your team reads your energy. Burnt-out PMs create anxious teams. Your breaks ripple outward.

Why PMs Need Diwa

📅

Meeting Buffer Enforcement

That 5-minute gap between meetings? It's not for prepping the next call—it's for breathing. Diwa makes sure you actually use it.

🧠

Decision Fatigue Prevention

PMs make hundreds of small decisions daily. Each one depletes mental energy. Regular breaks restore your judgment.

📑

Tab & Tool Chaos Control

Jira, Confluence, Slack, email, calendar, docs, spreadsheets—your 40+ tabs are a symptom. Diwa calls it out.

Maintain Leadership Presence

Exhausted PMs look and sound exhausted. Your team notices. Stay sharp so you can actually lead.

Your PM Workflow

1

Block "no meeting" focus time in your calendar

2

Use Diwa during focus blocks and between meetings

3

Diwa screams → step away, don't check Slack, actually rest

4

Return to meetings present, not depleted

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