Tired Budgie for Therapists

The Emotional Weight

As a therapist, you absorb heavy emotions all day. Each session requires deep presence and empathy. Between telehealth sessions, you're on your computer — writing notes, scheduling, researching, completing administrative tasks.

Without intentional breaks, compassion fatigue builds up silently.

The Therapist's Challenges

• Emotional absorption — Holding others' pain takes a toll
• Telehealth fatigue — Video sessions are draining
• Documentation — Notes between sessions
• Staying present — Each client deserves full attention
• Practicing what you preach — Self-care credibility

How Tired Budgie Helps

• Clear emotional residue between sessions
• Reset presence for each new client
• Rest eyes from telehealth video calls
• Prevent compassion fatigue buildup
• Practice the self-care you recommend

Model What You Teach

As a therapist:

• You can't pour from an empty cup
• Self-care isn't selfish, it's sustainable
• Breaks prevent the burnout you warn clients about
• Your wellbeing affects therapeutic presence