Productivity Guides
Science-backed techniques for better focus and sustainable work.
Pomodoro Technique
The classic 25/5 focus method. How it works and why millions use it.
Deep Work
Cal Newport's method for distraction-free focus that produces real results.
Time Blocking
Schedule every minute of your day. Stop reactive work and take control.
Screen Break Tips
Protect your eyes with the 20-20-20 rule and effective break activities.
Eye Strain Prevention
Screen setup, exercises, and habits to prevent Computer Vision Syndrome.
Tab Management
Why tab hoarding hurts you and practical strategies to fix it.
Focus Music Guide
What sounds actually help concentration? Science-backed recommendations.
Desk Exercises
Quick stretches you can do during breaks to prevent pain and stiffness.
Break Activities
What to do during breaks that actually recharges you (not social media).
Burnout Prevention
Recognize the warning signs and prevent burnout before it derails your life.
Work-Life Balance
Set boundaries and protect your personal time when work is always accessible.
Mindful Breaks
Simple mindfulness techniques you can do in 2-5 minutes at your desk.
Sleep Hygiene
How screens affect your sleep and what to do about it.
Morning Routines
Start your day intentionally with a simple, sustainable morning routine.
Digital Detox
Practical strategies for reducing screen time without going full hermit.
Workspace Ergonomics
Set up your desk, chair, and monitor to prevent pain and injury.
Productivity Habits
Evidence-based habits that actually increase output without burning you out.
20-20-20 Rule
The simple eye health rule: every 20 minutes, look 20 feet away for 20 seconds.
Standing Desk Tips
How to actually use your standing desk without creating new problems.
Hydration Habits
Water affects your focus more than you think. Build better habits.
Healthy Snacking
Brain food that sustains focus vs. foods that crash you.
Caffeine Management
Strategic coffee timing for maximum effect without the crash.
Notification Management
Reclaim your focus from the constant ping of interruptions.
Meeting Fatigue
Why video calls are so exhausting and what to do about it.
Walking Breaks
Why a short walk is the most powerful break you can take.
Stretching Routines
Quick desk stretches that prevent pain and stiffness.
Breathing Exercises
Simple breathing techniques to reset your nervous system.
Energy Management
Work with your natural energy rhythms, not against them.
Ultradian Rhythms
Your body's 90-minute focus cycles and how to use them.
Attention Restoration
Why nature breaks restore focus better than anything else.
Micro-Recovery
Small breaks, big results. The science of micro-recovery.
Email Productivity
Stop checking email constantly. Batch for sanity.