Your inbox is not an emergency room. Stop treating it like one.
Get Break Reminders FreeMost people check email constantly — every few minutes, whenever there's a notification, as a reflex when bored. Each check costs you focus. You were thinking about something important, now you're thinking about that email.
The solution isn't checking faster. It's checking less often, more deliberately.
Studies show the average knowledge worker checks email 74 times per day. Each check costs 23 minutes of refocus time. That's not email management — that's email slavery.
Instead of checking email constantly, batch it:
Your break reminder becomes your email reminder. When the budgie screams, then you can check.
A typical email schedule:
Adjust to your work culture. The point is defined windows, not constant monitoring.
There's a difference:
Checking creates stress. Processing creates progress. When you batch email, you process — you don't just check.
Worried about response time? Consider:
The people who respond instantly aren't more productive — they're more interrupted.